The Vipassana Metta Chant is a powerful meditation prayer focused on spreading peace, compassion, and goodwill toward all beings.
Often expressed through the phrase “Sabka Mangal Hoye,” this chant is widely practiced in Vipassana meditation to cultivate emotional balance and inner calm.
In this article, you’ll find the full Metta chant lyrics, along with its meaning and benefits.
Vipassana Metta Chant Lyrics
Tera Mangal Tera Mangal Tera Mangal hoye re ~ May goodness happen to you
Sabka Mangal Sabka Mangal Sabka Mangal hoye re ~ May goodness happen to all
Jis Gurudev ne dharam diya hai, Unka Mangal hoye re ~ May goodness happen to the Guru who gave us Dharma
Jis Jananai ne Janam diya hai Uaska Mangal hoye re ~ May goodness happen to the Mother who gave us birth
Paala posa bada kiya, uas pita ka Mangal hoye re ~ May goodness happen to the father who took care of us
Ise Jagat ke sab dukhiyare prani ka Mangal hoye re ~ May goodness happen to being who are bound by sadness
Jal mai sthal mai aur gagan mai sabka mangal hoye re ~ May goodness happen to all beings in water, earth and air
Antarmann ki ghaante toote, Antar nirmal hoye re ~ May the attachments of the heart break and the heart become pure and smooth
Raag dwesh aur moh mitt jaye, sheel Samadhi hoye re ~ May the anger, frustration and greed be finished and our mind be in the cool calm Samadhi
Shudh Dharam dharti par jaagey, Paap Parajit hoye re ~ May Pure Dharma arise on Earth and Sin be defeated
Ise dharti ke tar tin mai, kan kan mai dharam samoye re ~ In every cell of the Earth May Dharma be infused
Shudh Dharam jan jan mai Jaagey, Ghar ghar mai shanti samoye re ~ May Pure Dharma arise in each being and peace pervade in each home
Tera Mangal Mera Mangal sabka Mangal hoye re ~ May goodness happen to you, me and all
Sabka Mangal Hoye re, Sabka Mangal hoye re ~ May goodness happen to all
There are 2 popular versions of this Vipassana Metta Chant and Prayer Song:
1. The Traditional Version:
2. The Modern version:
Benefits of Practicing the Metta Chant
Regular practice of the Vipassana Metta Chant can help you:
- Feel calmer and more emotionally balanced
- Reduce stress and mental tension
- Develop compassion and empathy
- Improve overall well-being
Meditation practices like this have been shown to support emotional health and reduce stress.
How to Practice Metta Chant Daily
You don’t need any special setup.
Just follow these simple steps:
- Sit comfortably in a quiet space
- Close your eyes and focus on your breath
- Slowly repeat the chant
- Feel the meaning behind the words
Start with 5–10 minutes daily.
When Should You Practice It?
You can practice the chant:
- After meditation
- Before sleeping
- During stressful moments
Consistency matters more than timing.
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