What Is AI in Therapy? Can It Really Replace Human Therapists?
There’s a quiet shift happening in how people seek support. Not everyone is sitting across from a therapist anymore. Some are opening an app. Some are typing into a chatbot at 2 a.m., trying to make sense of a feeling they can’t name. And for the first time, they’re saying things without filtering, without hesitation.…
Depression – Why it Happens, How it works and how to deal with it
We have heard of this term often – Friends, family, celebrities, it spares no-one and is often met with a clueless ‘What should one do now’ fear of what can happen next.
With my understanding of spirituality and the workings of Depression, here is what i would recommend anyone affected by ‘Depression’ to understand.
The…
We are not in control ~ Jeff Foster
“We are not in control. Everything is dying from the moment it is born, as the Buddha taught. Everything is made of crystal. And therein lies our greatest sorrow and deepest depression, but also our greatest potential for joy and liberation.” – Jeff Foster
Core Fears ~ Jeff Foster
“There are two core fears: losing what you have, and not getting what you want. There is one solution: Falling in love with where you are.” – Jeff Foster
Fear ~ Krishnamurti
The constant assertion of belief is an indication of fear. — Krishnamurti
Escaping Pain ~ Gabor Maté
“The attempt to escape from pain, is what creates more pain.” ― Gabor Maté
Fear of losing ~ U. G. Krishnamurti
“The fact is that we don’t want to be free. What is responsible for our problems is the fear of losing what we have and what we know.” ― U.G. Krishnamurti
Discover yourself as awareness ~ Mooji
“If you take yourself to be the body and mind only, you will die! When you discover yourself as awareness, the fear of death will not trouble you any longer.” ― Mooji
Know you meditations ~ Emotional Release
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.