by Astitva Well Being Posted on August 23, 2025 Metabolic Mindfulness: How Breath & Gentle Movement Wake Energy Read More
by Astitva Well Being Posted on July 5, 2025 The Power of Presence: Simple Mindfulness Practices to Anchor You in the Moment Read More
by Astitva Well Being Posted on May 1, 2022June 20, 2023 The 5 levels of Meditation ~ from Chanting to focusing on the breath and to eventually ‘Just Being’ Read More
by Astitva Well Being Posted on December 26, 2021December 26, 2021 Sabka Mangal Hoye Re ~ Vipassana Metta Chant and Prayer for Peace and Happiness for All Read More
by Astitva Well Being Posted on December 26, 2021June 16, 2023 Sabka Mangal Hoye Re ~ Vipassana Metta Chant and Prayer Song for Peace and Happiness for All Read More
by Astitva Well Being Posted on March 28, 2021 The Power of Now – A Guide to Spiritual Enlightenment ~ By Eckhart Tolle Read More
by Astitva Well Being Posted on February 20, 2021February 20, 2021 Siddhartha ~ By Hermann Hesse Read More
by Astitva Well Being Posted on January 17, 2021 Zen Mind, Beginner’s Mind : Shunryu Suzuki Read More
Astitva Well Being 