The Astitva Blog

What Is AI in Therapy? Can It Really Replace Human Therapists?

There’s a quiet shift happening in how people seek support. Not everyone is sitting across from a therapist anymore. Some are opening an app. Some are typing into a chatbot at 2 a.m., trying to make sense of a feeling they can’t name. And for the first time, they’re saying things without filtering, without hesitation.…

Brain Fog: Why Your Mind Feels Heavy (and How to Quickly Clear Brain Fog)

There are days when your thoughts don’t flow, they drag. You sit with your work, stare at the screen, and somehow even simple tasks feel harder than they should. You reread the same sentence, forget what you were about to do, and feel like your brain is just… slower. This isn’t laziness or lack of…

Healthy Mind and Body: 12 Simple Daily Practices That Actually Work

Ever notice how your body feels exhausted even when you’ve “rested,” or your mind keeps racing even on calm days? That’s because a healthy mind and body isn’t built through big changes; it’s shaped by small, consistent habits. The way you think, move, breathe, and live daily all work together. The good news? You don’t…

World Health Day 2026: Theme, Events & How to Participate

What is World Health Day? World Health Day (WHD) is observed every year on April 7 to mark the founding of the World Health Organization in 1948. Over time, it has become one of the most important global health awareness days, bringing attention to issues that affect millions of people worldwide. As of April 6,…

Kaivalyam Weekend Retreat: A Yoga Ashram Experience for Deep Reset & Holistic Living

What is the Kaivalyam Weekend Retreat? The Kaivalyam Weekend Retreat is a residential yoga and wellness program offered by the The Kaivalyam Foundation. It takes place at their dedicated yoga ashram in Kusmali Village near Jamboti, along the Belgaum–Goa Road in Karnataka, close to the Western Ghats region. Unlike high-energy conferences or structured corporate events,…

Advanced Meditation Program (AMP): A Silence Retreat to Reset Your Mind

What is the Advanced Meditation Program (AMP)? The Advanced Meditation Program (AMP) by the Art of Living Foundation, often called the Silence Retreat or Part 2 Course, is a 3–4 day immersive experience designed to take you beyond surface-level calm into deep mental stillness. Unlike regular meditation sessions that help you manage daily stress, this…

How to Stop Overthinking at Night: 5 Proven Steps to Better Sleep

It’s 2 a.m., and your mind races like a hamster on a wheel; replaying conversations, building what-ifs, and stealing the peace you need to rest. You tell yourself to sleep, but your thoughts refuse to slow down. Conversations replay, small moments stretch into something bigger, and suddenly you’re stuck in a loop you didn’t choose.…

Influential Spiritual Teachers Who Changed the World

Throughout human history, certain individuals have profoundly influenced the way people understand life, consciousness, and the nature of reality. These spiritual teachers did not merely introduce new philosophies—they inspired millions to explore inner transformation, compassion, and awareness.

How to Reduce Stress Naturally Without Medication

Stress has become one of the most common experiences of modern life. Deadlines, constant digital connectivity, financial pressures, and personal responsibilities often keep the mind in a state of tension. While medication may sometimes be necessary in severe cases, many people can significantly reduce stress through natural practices that calm the mind and restore balance.

Embracing Joy & Depth—The Osho Monsoon Meditation Festival 2025

As the lush monsoon rains baptized Pune in emerald splendor, the Osho International Meditation Resort hosted seekers from around the world to its annual Monsoon Meditation Festival, running from August 11–15, 2025—a profound blend of meditation, music, movement, and spiritual celebration – A Harmonious Blend of Meditation & Celebration.

5 Simple Mindfulness Practices to Stay Present Every Day

In our fast-paced world, it’s easy to get swept away by the current of to-do lists, future worries, and past regrets. We often find ourselves living on autopilot, missing the richness of the present moment. Yet, the ability to be truly present, to fully experience this moment, is a profound source of peace, clarity, and…

Krishnamurti vs Osho: A Comparison of Spiritual Teachings

Jiddu Krishnamurti and Osho (formerly known as Bhagwan Shree Rajneesh) were two of the most influential and, at times, controversial spiritual teachers of the 20th century. While both emphasized individual liberation and a departure from dogma, their approaches and the nature of their teachings differed significantly. Here’s a comparison of their key ideas:

Quotes of Krishnamurti on Total Attention

J Krishnamurti spoke on many topics related to spirituality. Of all topics, he stressed heavily on ‘Total Attention’ and how it is a beautiful form of Meditation.

Quotes of J Krishnamurti on Choiceless Awareness

Jiddu Krishnamurti’s teachings on choiceless awareness emphasize observing life without any form of selection, preference, or judgment. 

Below are select quotes where Krishnamurti explains how to practice choiceless awareness. Choiceless awareness of the manner of your approach will bring right relationship with the problem. The problem is self-created, so there must be self-knowledge.

Osho’s Top-Down Meditation: The Art of Effortless Awareness

That’s the whole secret of meditation, that you become the watcher. Doing continues on its own level, there is no problem: chopping wood, drawing water from the well. You can do all small and big things; only one thing is not allowed and that is, your centering should not be lost.

Jiddu Krishnamurti on Meditation: What It Really Means to Meditate

If you set out to meditate, it will not be meditation. If you set out to be good, goodness will never flower. If you cultivate humility, it ceases to be. Meditation is like the breeze that comes in when you leave the window open; but if you deliberately keep it open, deliberately invite it to…

Depression – Why it Happens, How it works and how to deal with it

We have heard of this term often – Friends, family, celebrities, it spares no-one and is often met with a clueless ‘What should one do now’ fear of what can happen next.

With my understanding of spirituality and the workings of Depression, here is what i would recommend anyone affected by ‘Depression’ to understand.

The…

Osho on the exact process for the Watchfulness meditation

When I say watch, don’t TRY to watch, otherwise you will become tense again, and you will start concentrating on the breath. Simply relax, remain relaxed, loose, and look…because what else can you do? You are there, nothing to be done, everything accepted, nothing to be denied, rejected, no struggle, no fight no conflict, breathing…

How Vipassana can help break the habit pattern of the mind ~ S.N.Goenka

You have started changing the habit pattern of your mind by observing sensation and understanding its nature of impermanence. This stops the blind habit pattern of reacting to the sensation and multiplying the vicious cycle of misery.

Initially in an hour you get a few seconds or a few minutes of not reacting. But…

Osho quotes on how to use Sex as a Meditation

In fact, the sex act is not really a dialogue between a man and a woman. It is a dialogue of man with nature, through woman, and of a woman with nature, through man. It is a dialogue with nature. For a moment you are in the cosmic flow; you are in the celestial harmony;…

The 5 Levels of Meditation: From Chanting to Pure Awareness

Meditation is a vast and vague subject. With the below writeup, considering my intense experience with various techniques of meditation, i attempt to define/draw out the various levels of Meditation a seeker goes through. Hope this becomes a convenient guide for new and old Meditators to experience and understand Meditation in greater depth.

Deep Meditation is an experience of Death in life ~ Osho

You come to your innermost center where there is only pure awareness. That pure awareness will be with you when you die because that cannot be taken away. All these other things which can be taken away, we take away with our own hands in meditation.

Breath is the first action ~ but it is not Your action ~ Osho

And then the ninth, the last, arises: the need for spiritual activity – meditation, SAMADHI.

And this is the beauty of the whole phenomenon – that the ninth is again the first, because the ninth again pays attention to breath.

The circle is complete. First is breath, ninth is again breath; that’s why no…

Is it possible to Meditate without any technique? ~ Osho

But what are you going to do with your mind? Your mind will create a thousand and one difficulties. Those techniques are needed to remove the mind from the way, to create a space in which the mind becomes quiet, silent, almost absent.

The four parts of the Mind ~ S.N. Goenka

In the referenced video, S.N. Goenka goes on to explain the four different parts of the mind.

1. Vinnyana or Consciousness 2. Sanya or Perception 3. Vedhana or Sensation 4. Sankhara or Reaction

Knowing and loving the ~ Energy Body ~ Select quotes from Jane Klein

We must look at our body completely objectively, as we look at a tree or a table or any object which does not have a strong psychological impact on us. We will then feel, without comment, the weight, contraction, agitation, and so on.

We accept the facts without psychological: interference. In accepting the sensation…

Osho on how to live your life

“The best way to miss life is to have a certain attitude towards it. The attitudes originate in the mind, and life is beyond mind. The attitudes are our fabrications, our prejudices, our inventions. Life is not our fabrication; on the contrary we are just ripples in the lake of life” Osho

Osho on seeing things just as they are

“Start seeing things without naming them, without labeling them, without saying good or bad, without dividing them. Just see and allow the fact to be there in your presence without any judgement, condemnation, appreciation, whatsoever ~ Osho

Osho on Depression ~ When Depressed, be Depressed

“When depressed, be depressed. Simply be depressed. Don’t get depressed about your depression. When depressed, simply be depressed. Don’t fight it, don’t create any diversion; don’t force it to go. Just allow it to happen, it will go by itself. Life is a flux, nothing remains. You are not needed: the river moves by itself,…

Gibberish Meditation by Osho

“I am dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.”  Osho

Mystic Rose Meditation by Osho

“All that this world needs is a good cleansing of the heart of all the inhibitions of the past. Laughter and tears can do both. Tears will take out all the agony that is hidden inside you and laughter will take all that is preventing your ecstasy.”

Osho

The Power of Now – A Guide to Spiritual Enlightenment ~ By Eckhart Tolle

Being is the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. However, Being is not only beyond but also deep within every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true…

Autobiography of a Yogi : Paramahansa Yogananda

“The deeper the Self-realization of a man, the more he influences the whole universe by his subtle spiritual vibrations, and the less he himself is affected by the phenomenal flux.”

“You may control a mad elephant; You may shut the mouth of the bear and the tiger; Ride the lion and play with the cobra;…

The Art of Happiness ~ by Dalai Lama

“On the other hand, you can have another person enjoying a similar economic status and financial success, but at the same time, that person is warm and affectionate and has a feeling of compassion. Because that person has another source of worth, another source that gives him or her a sense of dignity, another anchor,…

Jeff Foster ~ This is not a Teaching and I am not a Teacher

“The word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.”

A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

The book details human abnormality, greed, stress, and the cruelty we force on each other. It also sheds light on mankind’s lost efforts to discover life’s aim and meaning through belongings and toxic relationships. It states that thoughts can have a strong and useful “effect on the healing process”. This puts forth the idea of…

Ram Dass ~ Be Love Now ~ A Biography

His narrations are powered enough to influence anyone to lead a beautiful life. His words always mention the importance of leading a Satvik life, the power of yoga, meditation. Leading a comfortable life is way better than a luxurious life. If you consider money as the only way to get comfortable, then you are missing…

Siddhartha ~ By Hermann Hesse

“But be warned, oh seeker of knowledge, of the thicket of opinions and of arguing about words. There is nothing to opinions, they may be beautiful or ugly, smart or foolish, everyone can support them or discard them. But the teachings, you’ve heard from me, are no opinion, and their goal is not to explain…

The Diamond in Your Pocket ~ By Gangaji

Gangaji grants everyone an easy, captivating message: “stop all movement of your mind away from the truth so that you can discover directly, for yourself, this jewel that is alive within you”. “In a little instant”, “and without a single asana!”, “any of us can wake up to who we truly are. Gangaji challenges us…

Be Here Now ~ By Ram Dass

Get in the habit of remaining silent for a few hours a day. This is most easily done when one is at home or around people who understand what you are trying to do. (In India if you are silent everyone immediately says, “Ah, Mourn/’ and honors you.

In the West, people either interpret…

Be As You Are: The Teachings of Sri Ramana Maharshi

Arranging thoughts in the order of value, the `I’-thought is the all-important thought. Personality-idea or thought is also the root or the stem of all other thoughts, since each idea or thought arises only as someone’s thought and is not known to exist independently of the ego. The ego therefore exhibits thought activity.

The…

Tao Te Ching by Lao Tzu

The Tao that can be told is not the eternal Tao The name that can be named is not the eternal Name.

Being and non-being create each other. Difficult and easy support each other. Long and short define each other. High and low depend on each other. Before and after follow each other.

The Master…

Sex Matters: From Sex to Super consciousness by Osho

Osho describes the true meaning of love. He partakes that Sex is a requisite attraction. It has to be recognized as a regular and common physiological activity. Society has denounced it a lot which has led to corruption and suppression. In actuality, sex provides the first flash of Samadhi, of no-thought. The same spirit of…

Alan Watts ~ A Man of Zen

The LA Times wrote the following about him: “Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of writing beautifully the un-writable. Watts began with scholarship and intellect and proceeded with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways…

Osho Meditation ~ Using Imagination

First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood – radiant, bubbling, expectant – as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not…

Quick Meditation ~ Throwing Things Out

Throwing Things Out ~ Whenever you feel that the mind is not tranquil- tense, worried, Chattering, Anxious, Constantly dreaming –

Do one thing, first exhale deeply.

Something went wrong. Please refresh the page and/or try again.

Subscribe to Astitva

Get new content delivered directly to your inbox.