The thing about meditation is: You become more and more You.
– David Lynch
Meditation make you more ‘You’ ~ David Lynch
Images
Past and Future are Illusions ~ Alan Watts
I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
– Alan Watts
Koan
Koan – What is the sound of one hand clapping?
Live a life of ease
May you be Happy, May you be Safe, May you be Healthy, May you live a life of ease
– Astitva Meditation
Eat Mindfully
Today, Try Eating Mindfully!
– Astitva Meditation
Catharsis
A catharsis is needed because your heart is so suppressed, due to your brain. Your brain has taken over so much of your being that it dominates you… Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality.
– Osho
A trace of real wisdom ~ S.N. Goenka
If in the mind arises even a trace of real wisdom. It washes off inner stains; The mind becomes bright and shining
– S.N. Goenka
Know your meditation ~ Mystic Rose
Mystic rose meditation – 7 days crying, 7 days laughing, 7 days silence
Vipassana is seeing the seer ~ Amit Ray
Vipassana meditation is not just seeing the things inside. It is also seeing the seer.
– Amit Ray
Know you meditations ~ Emotional Release
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.
Astitva Well Being 