Catharsis

A catharsis is needed because your heart is so suppressed, due to your brain. Your brain has taken over so much of your being that it dominates you… Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality.

– Osho

Quick Meditation from Osho on Anxiety

When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say Yes sir, I am here and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.

Hate ~ Osho

Hate exists in the past and the future. You cannot hate in the present – Try, and you will be utterly impotent. Try it today: sit silently and hate somebody in the present, with no reference to the past or the future… You cannot do it. It cannot be done; in the very nature of things it is impossible.

– Osho