Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Quick Meditation ~ Observe
Tag: Observe
Learn how to observe ~ S.N. Goenka
“By observing the anger, you will find that automatically it passes away. You become free from the anger if you learn how to observe it objectively.”
– S.N. Goenka
Astitva Well Being 