Tag: Awareness
Quick Meditation ~ Blankness
In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it –
The Blank state will keep becoming longer.
Quick Meditation ~ Observe
Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Quick Meditation ~ Who am I?
Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Quick Meditation ~ Ultimate Observer
Whenever you remember, try asking yourself – Who is noticing that? Who is noticing that? Try to reach the ultimate observer of whatsoevers happening.
Quick Meditation ~ Noticing
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
Self Knowing ~ Rupert Spira
“And this ‘knowing’ is our self, aware presence. In other words, all that is ever experienced is our self knowing itself, awareness aware of awareness.”
Rupert Spira
Awareness ~ Adyashanti
“Awareness isn’t something we own; awareness isn’t something we possess. Awareness is actually what we are.”
― Adyashanti
Awareness ~ Jeff Foster
“Just as the ocean allows every wave, Awareness allows every thought and feeling.”
– Jeff Foster
Astitva Well Being 