Essential core of Osho’s Teaching

Witnessing is concerned with the body, the second with the mind, the third with the heart. And when you become capable of watching the third too, the fourth happens on its own accord. Suddenly a quantum leap and you are standing exactly at the very center of your being, where there is nothing to be aware of. Awareness is aware of itself, Consciousness is conscious of itself.

– Osho

Intrinsic value ~ Osho

“As it is, the world has trapped you in a miserable pattern: What you are doing is not good because you love it, because you do it perfectly, but because the world recognizes it, rewards it, gives you gold medals, Nobel prizes. They have taken away the whole intrinsic value of creativity and destroyed millions of people.”

Osho

Catharsis

A catharsis is needed because your heart is so suppressed, due to your brain. Your brain has taken over so much of your being that it dominates you… Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality.

– Osho

Quick Meditation from Osho on Anxiety

When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say Yes sir, I am here and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.