Today, Try Eating Mindfully!
– Astitva Meditation
Eat Mindfully
Category: Mindfulness
Mindful Walking
How to deal with difficult emotions mindfully
Deal with your emotions mindfully – Astitva meditation
- Turn towards emotions with acceptance
- Identify and label the emotions
- Accept your emotions
- Release the impermanence of your emotion
- Inquire and investigate
- Let go of your need to control your emotion
Walk Mindfully ~ Thich Nhat Hanh
“Walk as if you are kissing the earth with your feet”
– Thich Nhat Hanh
Suffering is a Message ~ Thich Nhat Hanh
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending”
– Thich Nhat Hanh
Astitva Well Being 