Making Faces
~
When: At night before sleeping.
Duration: 5 to 10 minutes.
Step 1: Sit on the bed start making faces- just as small children do: good, bad, ugly, beautiful- so the whole face and musculature start moving. At the same time make nonsense sounds and sway.
Step 2: Go to sleep.
Step 3: In the morning before you take your bath, again start before the mirror and for 10 minutes make faces. Standing before the mirror will help you more will be able to see and you will be able to respond.
Author: Astitva Well Being
Astitva Well Being
Quick Meditation ~ Gibberish
Gibberish
~
Duration: 20- 31 minutes.
Step 1: Close your eyes and allow any nonsense sound. Then allow it to take any route it likes – you are not to do it. One sound will lead to another by Association. Sometimes it will stop because you are breathing; there will be gaps. So do it without any Hurry.
Ram Dass ~ Spreading Light
“The more conscious a being becomes, the more he can use any occupation as a vehicle for spreading light.”
Ram Dass
Ram Dass ~ Wisdom
“Each of us finds his unique vehicles for sharing with others his bit of wisdom.”
Ram Dass
Ram Dass ~ Surrender the heart
“The heart surrenders everything to the moment. The mind judges and holds back.”
Ram Dass
Ram Dass ~ Hear
“The quieter you become, the more you can hear”
Ram Dass
Ram Dass ~ Walking Home
“We are all just walking each other home.”
Ram Dass
Quick Meditation ~ Blankness
In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it –
The Blank state will keep becoming longer.
Quick Meditation ~ Observe
Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Quick Meditation ~ Who am I?
Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Astitva Well Being 