Background
At Astitva Wellbeing, we believe in the journey of self-discovery and holistic well-being. Today, we delve into a profound path of introspection guided by the wisdom of Nochur Swami, exploring the timeless question: “Who Am I?”. This practical guide to self-enquiry, deeply rooted in the teachings of Bhagavan Sri Ramana Maharshi, offers a direct and infallible means to realize our true nature.
The Essence of Self-Enquiry (Atma-Vichara)
Self-enquiry, or atma-vichara, is not a mere intellectual exercise but a profound contemplative practice. It’s the constant attention to the inner awareness of “I” or “I am,” as advocated by Sri Ramana Maharshi. Nochur Swami, a living Advaita master, elucidates this path with clarity and depth. The core of this practice lies in understanding that the “I”-thought, which is the root of all other thoughts, is not our true identity.
The Journey Inward: Practical Steps
Nochur Swami, following Ramana Maharshi’s teachings, emphasizes that self-enquiry is a continuous process, not limited to specific meditation times. Here’s how to embark on this transformative journey:
Observe the “I”-thought: When thoughts arise, instead of following them, gently ask, “To whom do they arise?” The answer will invariably be “To me.”
Question the “I”: Subsequently, turn your attention to the “I” itself and ask, “Who am I?” This question is not meant to be answered intellectually. Its purpose is to direct the mind back to its source.
Return to the Source: As you persistently inquire, the mind, deprived of external objects to cling to, gradually subsides and returns to its origin, often referred to as the Heart-center (not the physical heart, but the spiritual core).
Effortless Awareness: In the initial stages, effort is required to redirect attention from distracting thoughts. However, with continued practice, a state of effortless awareness of being emerges. The individual “I” dissolves, revealing the true Self – a state of pure consciousness, peace, and contentment.
Why Self-Enquiry?
The mind, constantly identifying with the body, thoughts, and external experiences, creates a false sense of individuality and becomes the source of suffering. Self-enquiry helps us disidentify from these ephemeral constructs and abide in our true, unchanging nature. As Sri Ramana Maharshi stated, “Self-enquiry is the one infallible means, the only direct one, to realize the unconditioned, absolute Being that you really are.”
Nochur Swami’s profound commentaries and practical guidance illuminate this ancient path, making it accessible to modern seekers. His teachings encourage a direct and unwavering focus on the source of the “I,” leading to the realization of the timeless “I-I” – the Self Absolute.
Embark on this profound journey of self-enquiry, and unveil the eternal truth of “Who Am I?” within yourself.
For more insights into the teachings of Nochur Swami and Sri Ramana Maharshi, you can explore resources from:
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